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Warm water bath can also relieve sub-health symptoms



The issue of sub-health is a topic that has been talked about in recent years, although the symptoms of sub-health are not as obvious as the symptoms of other diseases, but still have some influence on our health. So, how to improve sub health?

George Lewis, associate professor of medicine at Washington, said that the warm water bath at 38 to 39 degrees is the easiest to relax, and that warm water can promote blood circulation, relax muscles, and calm people down. It's a good cure for sub mental health.

Mental stress is a very popular sub civilization disease at the end of the century. It is the reaction of human body to the acceleration of modern life rhythm and the tension of work. Mental stress can lead to the imbalance of some hormones in the body, the acceleration of heart rate, the elevation of blood pressure and metabolism disorders. In order to eliminate the adverse consequences, difficult time to let people easily enjoy life, the French expert anxiety Prevention Research Institute put forward some way to eliminate or relieve mental tension following simple recipe:

1. laugh loudly

William, a psychiatrist at the Stanford University School of medicine, said that when laughing, people's lungs, heart, back and trunk can exercise quickly, and the muscles of arms and legs will be stimulated. After laughing, your blood pressure drops, your heart rate slows down, your muscle tension decreases, and you relax.

In spite of the immediate pressure, it is difficult for us to smile, but experts have a miracle can often achieve this purpose -- Warren psychologist Dr. Erkin called "exaggerate", which is deliberately anything serious exaggeration absurd; to make people laugh.

For example, when you're out on the road, you're blocked by traffic jams. You can't go ahead. In this case, do not be in the heart silently and should design a Wohuo, you can imagine the most terrible situation: "these cars never driving the. Traffic authorities will have to close the fast track and send us out of this place - of course, one at a time. When my last turn came, my children had grown up. No one will remember who I am."

Erkin said: "the situation exaggerated to the absurd degree, you will not help to restore confidence in the future can't help laughing." Because the mental tension is usually not caused by the thing itself - but by how we see it, optimism about the future is undoubtedly a natural tranquilizer.

2. talk to people

You feel very upset to meet the future father-in-law? You were worried about the end of the thick stack of bills? If the answer is yes, it will they all speak out; let people share your sorrow. By confiding your fears and worries, you will gradually eliminate and understand these negative emotions. Sometimes, a listener, especially a person who has had the same experience, can eliminate the sense of isolation that creates mental stress.

Ross, deputy director of the Alexander mental health center in Virginia, said, "most of the things that cause stress and emotional stress are the things that keep us in mind." He suggested that the parties to some good people and good listener tusu. But you have to pay attention, if you decide to reveal a sensitive question, you'd better wait 1 hours to see if you think it's appropriate to say it to someone else. If you think nothing, it can be to emerge in its totality.


3. washing bath

George Lewis, associate professor of medicine at Washington, said that the warm water bath at 38 to 39 degrees is the easiest to relax, and that warm water can promote blood circulation, relax muscles, and calm people down. Researchers have recently discovered that washing a proper warm bath can even cause a biochemical change that makes people sleep more soundly.

In order to enhance the effect of warm water bath, it can be combined with gradual relaxation. Lewis said, first of all, to relax your hands completely, let them gently floating in the water; then, imagine feeling relaxed along the arm to move up to the elbow, and then through the shoulder and neck, has arrived at the top of your head, make the town static arising out of your body tense parts play a role; finally raised your feet, let the body slowly rise. But be careful when using this method: if you're taking antihypertensive drugs or having other health problems, ask a doctor beforehand The best way to reduce labour in refilling vape cartridge is by getting an oil cartridge filling machine! They have a small table top design and come with a year’s warranty. So, do some work with this machine!.

4. deep breathing

Once worried, Zhong Zhong, our heart will speed up, shortness of breath. However, by taking a deep breath slowly, you can quickly calm yourself down.

Here introduces a kind of simple deep breathing techniques: first slowly through the nose, summon the abdomen, then expand the rib cavity, followed by a slower than inspiratory speed from the nose breath, while secretly talking to relax, relax".

If you have the skills mentioned above, you may be able to train yourself to relax with hints. When you go to work every day, you take one or two minutes to take a deep breath. After you go home, you test for 10 minutes to breathe deeply. As long as you practice regularly, you will naturally breathe deeply when you are experiencing mental stress.

5. go out for a walk

More than 10 years ago, it was found that sedation after walking for 15 minutes was more effective than sedation. Now, researchers have shown that even a little bit of a break can help eliminate anxiety. California University in Long Beach, Professor of psychology and emotion "





by lokkbb | 2017-06-06 12:37

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